Fruits are the best natural diuretics available which cleanse the urinary system of your body. They elevate the water content in body and flush out excess amount of water in a healthy and natural way. Fruits flush out toxic substances and salts to keep away several health ailments which could cause water retention.
Following are some diuretic fruits you should consider before laying your hands on artificial drugs:
#1 – Pineapple Diuretic
Also known as Ananas, it just does not spruce up your tropical drink but also works as an efficient diuretic and cleanses your digestive system. Juice of this fruit is believed to hasten the childbirth process as well.
#2 – Lemon Diuretic
The diuretic effects of lemon are because of high content of vitamin C in it. You can squeeze the lemon to extract its juice as the lemon also acts as a natural laxative.
#3 – Cucumber Diuretic
Cucumber plays the role of both – as a natural diuretic and as a laxative. The fruit helps in dissolving the uric acid found in urine which may cause kidney stones.
#4 – Apple Cider Vinegar Diuretic
Can be used as apple cider vinegar diuretic foods owing to its several health benefits. It encourages the body to get rid of unneeded fluids resulting in better urinary function as well as overall health.
#5 – Peach Diuretic
Originated from Asia, peach can be used as both natural diuretic and laxative. It can be attributed to its alkaline nature which is helpful in cleaning both the kidneys and bladder.
If you feel that your body is retaining excess fluids, then you should begin incorporating these fruits in your diet. However, it is advisable to you to not stop eating aforementioned fruits even after you get relief, rather make them part of your regular meals.