Food for Health

Himalayan Pink Salt : 7 Incredible Health Benefits Unknown to Humanity

Someone has rightly said that salt is what makes things taste bad when it isn’t in them. Salt is, indubitably, the most crucial basic element in cooking. It is capable of making the food served on platter taste like the most divinely delicious dish made ever or the polar opposite of it. From the regular table salt to the black salt and Kosher Salt to Celtic Salt, there are discrete variety of salts carrying different taste and texture. The mineral and sodium content in them vary as well.

Himalayan Pink Salt is yet another sort of salt but comparatively constituting more health benefits. As the name suggests, this Pink Salt is obtained from the massive and sprawling range of Himalayan Mountains. The salt has astoundingly innate healing and restorative powers in it. The reason can be traced back to its primitive times somewhat 200 million years ago. There were heaps of crystallized sea salt beds covered with lava. The salt was, afterwards, enveloped in the layer of ice and snow for the hundreds of thousands of years, protecting it from the heinous present day pollution. The salt has been, thus, remained untouched and pure preserved in an extremely immaculate environment. The nuances of pink, white and red present in the salt stipulate the rich mineral and iron content in the salt.

Below are some of the remarkable health benefits of the Himalayan Pink Salt:

Benefit #1 – Provides essential Minerals and Compounds to the body


As aforementioned, this product of mountains and creation of nature exists in its purest, cleanest and bona fide form. It contains over eighty minerals, electrolytes and other elements which are required by the human body. The five most significant concentrated elements out of them are Chloride, Sulfur, Potassium, Sodium and Calcium.

Benefit #2 – Detoxifies the body


Though water seems to play the uttermost important role in flushing the toxins out of the body, the salt allows body to transfer harmful substances from healthy cells to the bloodstream making it easier to push them out of the body. The Pink Himalayan Salt has been an efficacious detoxification carrier certainly proven more beneficial than regular white salts.

Benefit #3 – Lowers the Blood Pressure


This may sound absurd because salt contains sodium and eventually serves as one of the prime reasons for elevated level of blood pressure in the body but pink salt constitutes smaller quantities of sodium in comparison to regular white salt. Also, the latter incorporates least amount of potassium which is immensely beneficial in lowering blood pressure. It is more absorbent as well in bloodstream resulting in efficacious blood pressure modulation.

Benefit #4 – Boosts Energy and soothes body


One of the main reasons behind exhaustion is the lack of electrolytes and loss of necessary salts from the body. The consumption of Pink Himalayan Salt helps getting purge of fatigue and tiredness and retrieves the whole body system. Courtesy to its highly soluble ability, one can notice the instantaneous results and reaps its benefits.

Benefit #5 – Enhance quality of Sleep

Young man comfortably sleeping in his bed

It is mandatory to have one’s mind at peace and body relaxed in order to get a good night sleep. Often people suffer from insomnia or degraded quality of sleep. Adding pink salt in the daily consumption routine improves the well-being of both the mind and body. The energy levels are boosted and restored overnight while the person is fast asleep.

Benefit #6 – Balances Acidic and Alkaline levels of body


Taking a hot water bath with the availability of the Pink Himalayan Salt in water helps in balancing the pH levels of the body. Submerging the body for around half an hour yields the maximum benefits resulting in detoxification.

Benefit #7 – Promotes health of Arteries


Arteries are the tubes indispensable for circulatory system as they convey blood from heart to rest of the body parts. Thus, it becomes essentially crucial to keep them in good health. Unsurprisingly, the pink salt does the needful. It eliminates all the damage occurred to the arteries which could potentially lead to the formation of varicose. The said salt improves blood circulation in the body alleviating the possibility of varicose veins at the initial stage.

With aforementioned plentiful health benefits, it is no brainer that one should incorporate this magical pink salt in their regular diet to be hale and hearty.

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Health World Journal