Food for Health

Burn fats quickly with cinnamon

Our staff definitely likes and prefers the easy and especially natural fats burning. It’s better and healthier for the organism than using supplements instead. One of the quickest ways for reducing weight is by adding CINNAMON in your yoghurt and deserts as often as you can.

The idea for using the cinnamon as a healing manner comes again from the ancient Chinese, who have attached it when someone has pain in the stomach or diarrhea. The other healing advantages of the cinnamon include:

–          Improving the metabolism;

–          Charging the organism with energy;

–          Regulating the blood level;

–          Relaxing the nerve system;


But now let’s see how this incredible ingredient will help you burn calories. As we upper mentioned, the cinnamon controls the level of the blood sugar. This not only prevents from the dangerous diabetic but also plays a very crucial role when it comes to reducing your weight. Depending on the food you take the blood sugar level changes after each eating. When that level increases, your body separates more insulin. It brings a glucose to your cells which they could use as energy. The insulin also transports an additional amount of glucose to the mass depots. Here comes the cinnamon which elements have the wondering function to control this process.

On the other hand, when you accept the cinnamon, your body will have to digest it in a chemical way. This process speeds up the metabolism to compensate the additional warm which you get as a result by the cinnamon. That speeding the metabolism up burns more calories than usual and you’re losing fats quicker.



One of the easiest ways to use the cinnamon in your diet is by covering your food with it. For example, a can of yoghurt with cinnamon for breakfast could create the healthiest eating habit ever! You could repeat this with a fruit yoghurt with cinnamon in the afternoon. The cinnamon could be also added to your morning coffee or evening milk (if you prefer). Don’t forget that one of the advantages of the milk before bed improves your dream. The cornflakes or fruit salad may come with cinnamon, too.

Now something else. Take a cop with water and boil it. Mix a spoon of cinnamon with the water. Take the mixture to get cold and add a spoon of honey. Accept this mixture in the morning before eating. It will not only help you reduce your weight, but it will prevent from heart attacks and will regulate the right level of cholesterol.

Now let’s start our fabulous day with the magic mixture with cinnamon!


About the author / 

Rob Wart