Food for Health

8 Unknown Health Benefits of Yerba Mate Tea

Your mornings just refuse to start until you get your bed tea to sip and your evenings seem to be incomplete and lacking something without your daily cup of evening tea. If both the statements made you nod assenting with what you read, then you are one of the ardent tea lovers for whom a small cup of tea is to die for. Whether you like it searing hot or iced cold, Tea is the second most beverage you quaff after water. You must be acquainted with the fact that drinking green as well as black tea is tremendously beneficial for health. They constitute anti-oxidants which keep varied ailments at bay. The less processed the leaves of your favorite tea are, the more are the antioxidants available in it.

Yerba Mate is one such tea which has inherited the health advantages associated with a tea, has innate potent of a coffee and renders the ecstasy of that of a chocolate. It is a herbal tea which is full of vivid flavors and delivers both the nutrients and energy. Following are some of the health benefits which are validated by the medical science.

#1 – Improves Concentration


Tea comprises caffeine which is known to facilitate functions of brain and subsequently the ability to focus. You can notice an instantaneous boost in your energy levels post the consumption of the tea. It has also been proven in various studies conducted that the regular dosage of caffeine certainly makes your more focused.

#2 – Aids in Digestion


Healthy digestive system is a boon with which not everyone is blessed. For those who are a little less lucky here, it is advisable to drink yerba Mate Tea. A cup of this herbal tea will soothe your stomach cramps and aches making your body digest the food easily. Drink it immediately before your meal or right after it to yield maximum results.

#3 – Significant Source of Anti-Oxidants and Minerals


The Yerba Mate Tea is perfect for you if you are looking to derive the maximum health benefits. It comprises manganese, nickel, iron, copper and aluminum. The anti-oxidants and minerals are present in the tea in abundance. It has been revealed in the study conducted that yerba mate tea, comparatively, efficaciously offers more minerals than other teas.    

#4 – Enhances Overall Energy


Yerba Mate Tea has an excellent ability to augment energy and fat oxidation which has been showed in a significant study. The study indicated that the ingestion of tea 60 minutes before exercising brings marvel results. The tea has been found to be particularly effective if you’re yearning to shed some weight without having to compromise on your training exercise or its performance.

#5 – Meliorates Strength of Bones


Often postmenopausal women suffer from low bone density. The consumption of yerba mate tea does not only result in the much higher density bones in women but also higher spine density in the lower back region. That’s not all. The density of upper femur neck was also observed higher. 

#6 – Boosts Immune System


As aforementioned, with the presence of several anti-oxidants and minerals in it, the yerba mate tea is bound to boost the immune system of your body. It easily fights with the free radicals resulting in keeping the cold and flu at bay. All you need to do is just have a cup of the tea daily.

#7 – Promotes Cardiovascular Health


Most of the people suffer from the heart ailments because of the elevated levels of lipid running in their bloodstream. Needless to say that high cholesterol is bad for the health of your heart. Fortunately, only a cup of Yerba Mate Tea can take all your woes pertaining to heart away.

#8 – Encourages Weight Loss


The extract of Yerba Mate Tea was taken to establish its effect on weight loss. It’s been found that its extract reduces the accumulation of lipids as well as lessens the caloric intake. It can be concluded that the tea is highly effective in treating people suffering from obesity and diabetes.

With umpteen benefits, you should promptly switch to this potent tea.

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