Home Remedies

5 Effective Home Remedies for Runny and Stuffy Nose

Nasal Congestion is a most common and equally annoying problem. There are several causes which can be attributed to it, such as, common cold, sinus infection, allergic reaction or change in weather. Nasal congestion is marked by runny or stuffy nose.

Runny Nose:

A runny nose occurs when there is increased mucus in the nasal and sinus passages. The augmented mucus production is your body’s way of flushing out toxins, viruses, allergens and irritants out of the body.

Five Home Remedies for how to get rid of a runny nose:

Salt Water – Salt water helps in thinning the mucus, allowing it to be expelled easily and more comfortably. It clears the nasal passage of irritants. Mix two spoons of salt into two cups of warm distilled water. With the help of a dropper, put few drops of it in each of the nostril, tilting your head backwards. Inhale very gently to draw the solution into your nasal passage. Afterwards, blow nose to remove excess mucus and solution. Do this twice or thrice a day.

Steam – Steam is another efficacious home remedy if you’re looking for ways of how to stop a runny nose. Hold your face over a bowl of hot water, with a towel placed on your head to trap the stream in. Breathe the stream for at least 10 minutes. Subsequently blow your nose. You need to perform this exercise for 3 to 4 times a day.

Turmeric – How to stop your nose from running? Well, your answer lies with turmeric. Soak one teaspoon of turmeric in one cup of linseed oil. Put the mixture over heat until it begins smoking. Inhale the emanating smoke from one nostril and then via other one. Do this procedure two times a day. Alternatively, you can also consume one tablespoon of turmeric twice a day to loosen up mucus in your body.

Ginger – Ginger possesses antioxidants, antiviral and anti fungal properties which render quick relief from a runny nose. Chew few pieces of ginger with salt sprinkled over them umpteen times a day. It helps in relieving the runny nose quickly.

Eucalyptus Oil – Eucalyptus Oil is an effective decongestant and helps you in getting succor from a runny nose. Heat a large bowl of water and add seven drops of eucalyptus oil in it along with four drops each of lavender oil and peppermint oil. Cover your head with a towel. Lean over the bowl to inhale the scented steam. You need to do this twice or thrice a day.

Stuffy Nose:

A stuffy nose is when nasal tissues, its adjacent tissues and blood vessels begin to swallow with too much fluid and give stuffy feeling. It is generally the after-effect of swelling and irritation of the coating tissues of the sinuses and nasal entries.

Five Home Remedies for how to get rid of a stuffy nose:

Basil – Holy basil leaves are the answer to your query of how to relieve stuffy nose. Collect some fresh basil leaves and wash them properly. Chew 3 to 4 leaves in the morning as well as night. You can also consume them with tea in order to obtain better results.

Hot Soup – Consumption of hot soup is extremely beneficial to be relieved from stuffy nose. You can prepare any sort of soup that you want to have, but vegetable and lentil soup are always preferable over other soups. If you consume hot soup 2-3 times a day, you won’t have to deal with stuffy nose anymore.

Herbal Tea – In addition to mitigating stuffy nose, herbal tea is beneficial for your overall health as well. Gather few consumable herbs, to name a few, chamomile, peppermint and blackberry. Make your regular tea with these herbs and try to inculcate the habit of drinking herbal tea in your daily routine.

Honey – Honey is the ingredient carrying umpteen health advantages. It is an effective home remedy providing solution for how to clear a stuffy nose. Intake 2 tablespoons of honey at morning as well as in night. It will yield better results if you consume honey by mixing it in warm water.

Lemon – The citric fruit helps you get rid of stuffy nose. Squeeze a lemon and take out its juice. Take two tablespoons of lemon juice, some black pepper powder and a pinch of salt. Mix all three properly and apply around your nasal area. Make sure that while applying, it doesn’t reach your eyes.


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