Exercises

SIMPLE EXERCISES TO DO IN THE MORNING AT HOME

morning exercises

When you wake up in the morning and look for your options to do some exercise to maintain your health in good condition, there are only a few options available for you. Most of the people of these days have hectic lives which don’t let them have enough time to do the exercises. Exercise is a must for anyone and everyone because it keeps you away from a lot of deadly life threatening diseases.

There are some exercise that you can easily have in the morning to keep yourself fit and fine:

1. Yoga – Yoga is great exercise for the mornings that can help you burn your calories in quick time and lose your extra weight. It is also one of the finest ways to increase the focus and concentration of the human mind.

yoga

2. Outdoor Sports – You can go for outdoor sports such as Volleyball, Football, Tennis, Cricket, etc. as playing them is a great exercise that keep your body and mind afresh, fit and fine. They also help you reduce your weight in an easy way.

outdoor sports

3. Skipping – Skipping is one of the best morning workouts at home. You can easily take a rope and can do it to reduce your weight and keep yourself fit and fine.

skipping

4. Push-ups and crunches – Push-ups and crunches are easy workouts at home. We all know that Crunches are performed by lying on the back with the knees in the air while the butt and feet touch the ground and you should place your hands behind your head and keep coming up and going down. If you do this exercise regularly, your stomach muscles will get strengthened. Push-ups are done when you get down to your knees and palms and pumps up and down. It become more effective when it is done with only the toes and palms touching the ground and not the knees. Push-ups are good for making overall muscles of the body strong and keep you fit and fine and healthy.

push ups

5. Cross Climber – Cross Climber is also easy at home workouts for all those people who love doing exercise at home. Starters need to support both the hands on the floor and stay on their toes, keeping the body stopped, stretched in this position and they should stretch a leg and throw it to the side, changing both legs all the way through the exercise.

cross climber

6. Squat – Squat is also recognised as one of the best workouts to do at home. To do Squat, separate your legs, place your arms straight in front of you and squat and do as long as you can.

squat

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Health World Journal