• Food for Health

    Food diary to avoid Acid Reflux

    The following sample nutrition guide will serve as an initiative to effectively plan the meals. Food that may harm Although it is debatable that actually which food has potential to cause GERD; however, experts advise to avoid the following food types; Food with high fat content Fried food can delay the stomach emptying, which puts…

  • Food for Health

    Food that interact with meds

    A healthy diet and fresh fruits are essential for you; however, if you are taking meds, you should be cautious as there are chances of interaction causing bad side effects. Research studies show that can reduce the power of meds and may cause serious and sometime life-threatening reactions. Always consult your doctor, pharmacist or read…

  • Food for Health

    Diet Plan to combine with Diet pills

    Diet pills prove to be more effective if combined with healthy eating. Although it is hard to lose weight but a right diet plan can really help in the task and in maintaining it. The tripod of weight loss has following three components; diet plan, exercise and the right diet pills. Together these three will…

  • Cardio Workouts

    Few effective Fitness Cardio workouts

    Every human wants to keep their body fit and maintain body weight under control. If you are one of them who have tried various strategies without positive results, you are certainly not alone. Apart healthy eating habits, it is essential that you go for certain cardio workouts to achieve a fit, safe and sound body….

  • Yoga

    Ancient Indian workouts for effective weight loss

    Obesity has been one of the growing health concerns today. Working for hours in gym and dropping sweat is not just enough for effective lose weight. Most of the people work out regularly but not able to see the targeted results. Consuming junk or unhealthy food can ruin your health and cause harm to your…

  • Cardio Workouts

    Simple Cardio Exercise Ideas

    Cardio exercise is one of the best exercise activities that you can engage in. It is good for your body and mind, and your heart as well. In fact, it is proven to help reduce body fat, boost your mood making you feel happier, and also, improve the functions of your heart and lungs! One…