It is a term used for effective weight loss by controlling the level of blood sugar in the body. Before knowing more on low-glycemic, it is essential to know on gylcemic index. This is the metrics designed to help people with diabetes keep the blood sugar levels under control. It works effective on blood sugar control and help in dropping extra weight without fail. Gylcemic index mainly focuses on crabs and produce a steady rise in blood sugar. With the help of fiber, it makes you the feeling of fullness and aids in suppressing your appetite. You can feel more satisfied for long time and help you resist diabetes and heart diseases.