Food for Health

How to make healthy homemade Apple Sauce?

Healthy apple sauce recipe is all what you need to save yourself from starving. What’s wondrous is that this smooth applesauce recipe is extremely easy to make. You must have heard the famous adage that an apple a day keeps the doctor away. It is said because the fruit indeed carries some amazing health benefits.

#1 – Fights Cancer 

cancer

Apple contains anti-oxidants that fight cancer. Ensure that you eat the skins of the apple so that the free radical scavenging anti-oxidants do their work effectively.

#2 – Source of Fiber and Vitamin C 

fibre

Apple contains both soluble and insoluble fibers which lower the cholesterol levels. Most of the fiber is found in the skin of apple. However, you have to peel the apple as this recipe is not about applesauce with skin but you can use them in salads afterwards.

#3 – Promotes Health of Lungs 

lungs

Apples are believed to decrease the risk associated with asthma. Thus, promoting the health of your lungs.

However, you need to ensure that you purchase organic apples to avoid unwanted toxins and pesticides.

Organic applesauce recipe is an amazing snack with yogurt to munch on. This healthy homemade applesauce recipe freezes so well that you can relish it whole winters.

Ingredients for Healthy Apple Sauce Recipe:

  • 12 peeled apples
  • Half cup sugar or nectar
  • Some water
  • 1 cup dried cranberries
  • 1 tablespoon cinnamon
  • Raisins, walnuts, cloves or nutmegs

Method to prepare Apple Sauce recipe healthy for you:

apple sauce

Wash and peel the apples place them in a large bowl and add cinnamon, cranberries, sugar and water. Boil it, decreases the heat, cover with lid and let it simmer for 20 minutes. Check every now and then to ensure mixture doesn’t dry out. Add more water if apples tend to dry too much. Afterwards blend the mixture making it smooth. Store it in freezer for 7 to 10 days. Sprinkle some nuts and raisins over it. You applesauce fiber recipe is ready to be relished.

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