Fruits are the troves of vitamins, fibers, water and other essential nutrients. From grapes to mangoes and lemons to strawberries, from bananas and melons and guavas to apples, consumption of these fruits keeps discrete diseases at bay. However, in this blog we are going to talk precisely about apples, pears, their nutritional values and how to add them in your diet to leverage their health benefits.
Some interesting facts about apple pears nutrition:
- A medium-sized pear contains as much potassium and vitamin C as a half glass of orange juice.
- Pear contains 30 % more of the potassium than its counterpart apple.
- Pears are the powerhouse of nutrients such as vitamin E, fiber, vitamin B2, potassium.
- Pears are also a great source of zinc, copper, phosphorus, sulphur, pectin, iodine, magnesium and vitamin A.
With pears and apples containing so many nutritional aspects, allow us to tell you how to incorporate them in your black coffee and apple diet.
What is Black Coffee and Apple Diet?
If you’re looking to shed some kilos, then black coffee and apple diet is perfect for you. Obesity is at the root of most of the problems. The diet is immensely helpful for the patients suffering from obesity.
While apples are good sources of vitamins, antioxidants, minerals and fiber, coffee is brewed from coffee beans and major contributor of caffeine.
All you need to do is eat apples and drink coffee. Any sort of apples will do, as will any sort of coffee as long as it is black, that is, free from sugar or milk. The idea behind is you can drink as much coffee and eat as many apples as you want.
How does it work?
Apples are known to keep hunger pangs away whereas coffee elevates the metabolism of your body. Thus, black coffee and apple diet makes for a perfect one to shed the weight.