HEALTH TIPS

Healthy Mind Resides in a Healthy Body

They say inside a healthy body resides a healthy mind. Therefore, it becomes of utmost significance to strike a balance between our body and mind. Being physically as well as mentally fit paves way to a healthy lifestyle leading to a happy life. However, owing to the arduous and monotonous daily routines these days, it has been almost next to impossible to attain the healthy way of living maintaining the well-being of both mind and body. Accomplishing various tasks in a limited period of time which is referred to as multi-tasking has given birth to the irregularity in following a certain healthy regime. As a result, our mental and physical health tends to suffer making us lag behind in the race of life.

Apparently, stress is found to be at the roots of most of our tribulations in this fast-paced world. We are too occupied in completing our daily to-do list that there remains hardly any time for us to even eat properly, carry out some physical exercise or catch that much needed 6-8 hours of slumber. We are under incessant pressure to meet deadlines or complete assigned targets. The only thing which we forget to take into account is that in this mad rat race to achieve all the success and glory, we are big time sacrificing on our physical strength and mental peace. Neglecting the welfare of either of them could become a potential hurdle in leading a happy life.

Following are some tips exclusively compiled for you to strengthen both your body and mind heading you towards an ecstatic life:

1. Proper Diet

Healthy Diet

Eating healthy and nutritious food has a direct impact on the health of your body and mind. Take all your meals on time and feed your body well. A nutritious diet has caliber of preventing ailments and diseases. Keep a check on your intake of sugar, salt, alcohol, fat and caffeine. Avoid eating fast and fried food. Incorporate fresh fruits and green vegetables in your diet.

2. Exercise

Exercises

“Reading is to mind what exercise is to body,” you must have definitely heard this. A fitness routine catering to all the needs of body whether via walking, jogging, doing gym, performing yoga or skipping, is essential to inculcate in your busy schedule. Exercise produces endorphins which are crucial for good moods. Being fit helps you enjoy life to its fullest. It elevates physical endurance and mental sharpness as well as evolves a positive outlook in you towards life.

3. Plenty of Water

Drinking Water

Intake water or liquid in abundance, that is, 6 to 8 glasses per day to keep your body hydrated and get purge of harmful toxins from it. Water helps in transporting vital nutrients, easing digestion, regulating body temperature, making joints flexible and keeping skin young. Devoid of water can lead to dehydration followed by dizziness, fatigue, foggy memory and constipation.

4. Sufficient Rest

Rest

Contrary to exercise, it is equally indispensable for your body and mind to avail adequate amount of rest. Rest involves both sleep and relaxation. Rest allows the muscles the time they need to recuperate enhancing physical health while it gives your mind a much-needed break imperative for your mental health. Relaxation renders the body and mind a great chance to rebuild, equipping it better to take on the daily tasks thrown by everyday life.

5. Pamper yourself

Pamper

Take a break once in a while from your strenuous schedule and indulge in some self-pampering to show yourself some love. Go for dinner, splurge in a shopping spree, watch movies, hang out with family and friends, try your hands on a newly found hobby or anything under the sun which fascinates you. This will leave you feeling refresh and rejuvenated both physically and mentally. Don’t forget to reward yourself either when you achieve on what you had set your heart.

6. Enjoy the Present

Enjoy

Wise are those who do not repeat their mistakes, rather learn from them. Never carry any sort of negativity from your past nor worry for what future has for you in the store. Learn to live in the present. What’s gone is yesterday and tomorrow never comes. Be present in every moment whole-heartedly. Whatever you do, do it with all your heart. Stop stressing over things you have least control on.

Integrate these six key tips in your lifestyle and you will be bound to see the positive results. However, if you wish to yield maximum results, consume Majoon Akhrot Prash offered by Atiya Herbs, an herbal company founded by the renowned Hakim Suleman Khan, which is a wonder product strengthening your mind and body.

About the author / 

Sunil