Think twice before gorging on that scrumptious looking chocolate truffle pastry topped with choco chips for it might soothe your senses but will be disastrous for your already up surged sugar levels.
Diabetes is ranked as the most common lifestyle disease from which people are found to be affected across the nation. Referred by doctors as diabetes mellitus, it is a condition in which amount of glucose in your blood is too high because of the inability of body to use it properly.
TYPES OF DIABETES:
There exist mainly three types of diabetes; namely, Type 1 diabetes, Type 2 diabetes and Gestational diabetes.
1. Type 1 Diabetes – Formerly known as insulin dependent diabetes or juvenile onset diabetes, type 1 diabetes is an auto-immune condition in which the body does not make enough insulin or the insulin does not work properly. The immune system mistakenly attacks the pancreatic cells which produce insulin.
2. Type 2 Diabetes – Formerly known as non-insulin dependent diabetes or adult onset diabetes, type 2 diabetes is a condition in which body does produce some insulin but it is insufficient to meet the demands of body and cells do not properly respond to the insulin. Body cannot properly use the insulin that has been produced.
3. Gestational Diabetes – Gestational diabetes is a third kind of diabetes which occurs to women during their pregnancy. It is a temporary condition in which pregnant women make hormones which can lead to insulin resistance. Obese women run the higher risk of developing this diabetes. Gestational diabetes typically resolves after childbirth.
SIGNS & SYMPTOMS OF DIABETES:
– Weight loss
– Feel famish
– Extreme exhaustion
– Lack of concentration and interest
– Blurry vision
– Wounds healing slowly
– Tingling pain, numbness or sensation in the hands or feet
– Incessant yeast infections
– Red, swollen and tender gums
– Stomach ache and nausea
DAILY LIFESTYLE HABITS CAUSING DIABETES:
Causes behind diabetes vary from individual to individual depending on their family history, genetic makeup, ethnicity, environmental factors and health. However, there are certain lifestyle habits which can lead to the diabetes. Read on to know!
1. Sedentary lifestyle
Owing to the 9 to 6 job with zero physical movement and binge watching the whole season of your favorite show with back to back episodes can make you a couch potato leading to the higher risk of developing diabetes because it has been found in a study that every hour spent sitting in front of the TV elevates your risk of striking with diabetes by nearly 4 percent.
2. Skipping breakfasts
Running late to work forgoing your breakfast or maybe too occupied to break your fast you had kept for long last night can be disastrous for your health if you are a diabetic patient, especially of Type 2. When you depriving your body of food, insulin levels are disrupted making it hard to control blood sugar. Breakfast is the most important meal of the day and a diabetic prevention method.
3. Eating habits
What you eat, needless to say, plays a significant role when it comes to diabetic persons’ health. Missing out on foods rich in probiotics losing good bacteria and inviting more bad bugs into your gut; reheating leftover food in plastic takeout containers; skimping on non-starchy vegetables like squash, spinach, tomatoes and broccoli; indulging in starchy carbs like pasta, potatoes and white bread; and stuffing on butter and other unsaturated fats are certain eating habits tend to increase the risk of diabetes.
4. Midnight munching
It has been few hours since you had your dinner and there you are again in the kitchen groping for food. Indulging in night-time noshing on regular basis can cause blood sugar spikes and disrupts secretion of insulin. Consuming three balanced meals everyday help you stifle the urge of wallowing in midnight munching.
5. Being nocturnal
Mostly found active at night awaked until wee hours of the day for late night is your favorite time of the day can put yourself to the risk of diabetes. Night owls are more likely to develop diabetes than people who hit the sack earlier even if former are getting required 7-8 hours of sleep. The reason being nocturnal tend to be exposed to higher levels of artificial light from cell phones and idiot boxes, a habit which is related with lower insulin sensitivity and poor blood sugar regulation.
6. No sunlight exposure
No doubt it’s utterly important to keep yourself protected from the harmful ultraviolet rays emitted by the Sun but shunning sunlight entirely may inflate your chances of getting encountered with diabetes. A study has divulged that people with Vitamin d deficiency are more prone to have type 2 diabetes and prediabetes regardless of their weight. The reason could be the role Vitamin D play in the proper functioning of pancreas which produces insulin and regulates blood sugar.
HOME REMEDIES FOR DIABETES:
It is imperative for diabetic persons to take care of their health when it comes to eating habits because as aforementioned eating habits are one of the major causes behind diabetes. Read on to get acquainted with the suitable diet for diabetic patients:
“An apple a day keeps the doctor away” – you must have heard this but least you would have known that it helps in keeping a cardiologist much far away as it has been found that munching on this crunchy fruit daily for four weeks lowers the bad cholesterol by 40%.
Beans are the excellent source of proteins and highly enriched with fiber. Elevated blood sugar levels are efficiently kept in check by adding legumes in the diet for diabetics. Beans are the boon for all vegetarians as they make up for the meat.
Delicious berries, fully loaded with fiber and anti-oxidants, decrease the threat of diabetes and keep blood sugar in levels. Anthocyanins antioxidants present in blueberries, responsible for their blue pigment, deteriorate the risk associated with type 2 diabetes.
Whether in cooked form or raw one, adding carrots in the food for diabetic patients is one thing you won’t regret. Carrots are full of antioxidant beta-carotene which is known for its properties of lowered diabetes risk as well as controlled blood sugar.
Three in one flaxseeds are those wondrous foods to which you won’t be thankful enough. Enriched with proteins, loaded with fiber and full of magnesium, these seeds play a crucial role in controlling blood sugar levels.
Mere involvement of these foods in your diet, however, cannot completely control your blood sugar levels and keep your diabetes in check. You should go for proper medication and what can be better alternative than herbal medicines. D. Care unani medicine of Atiya Herbs, an herbal company founded by the renowned Hakim Suleman Khan, has been efficiently providing aid to the diabetic patients. There are experts available round the clock as well to seek any sort of consultation.