Food for Health

Diet Plan to combine with Diet pills

Diet pills prove to be more effective if combined with healthy eating. Although it is hard to lose weight but a right diet plan can really help in the task and in maintaining it. The tripod of weight loss has following three components; diet plan, exercise and the right diet pills. Together these three will do the trick to help achieving the result.

A healthy diet helps losing weight and makes the body to work efficiently and sleep well. The well-balanced diet plan consists of combination of fruits and veggies portions, whole grain and also some lean protein.

All these can be combined in a variety of ways to create a perfect diet plan that goes well along with the diet pills to achieve weight-loss targets. Diet pills are of 2 types; one that suppresses appetite and the others that boost metabolism to help burn the fat faster.

The complex diet pills are comparatively more effective. To chalk-out a healthy diet plan to combine with diet pills, spend time and research well. For instance, look at the following sample diet plan to follow in a day. Instead of counting calories, choose from the list of swappable recommendations.

Sample Menu 1

–       Breakfast

Fruits like; an apple, fresh or dry almonds and oatmeal

–       Lunch

Diner roll, ham or cheese sandwich. Whole-grains, plain muffins with lettuce & a cup of sliced tomatoes

–       Dinner

Grilled salmon steaks garnished with almonds and a cup or ½ cup of green beans

The calories during the diet phase should be controlled at 400; however, other nutrients can fluctuate. The individuals can further alter calorie levels by varying the snacks. For instance, it can be a portion of hummus, a few pine nuts and a small portion of red pepper strips

Sample Menu 2

–       Breakfast

A cup of boiled Rice, skimmed milk, fresh fruit and 2 table spoons of sunflower seeds.

–       Lunch

Tuna chunks, any raw vegetable, like; carrots and a bit of cheese

–       Dinner

Chicken/fish, mushrooms roasted in olive oil, 1 plate brown rice

The calories during the diet phase should be controlled at 400; however, other nutrients can fluctuate. The individuals can further alter calorie levels by varying the snack items.

–       Snack – Fresh fruits smoothie; made from skimmed milk, any fruit and flaxseed.

Try them out and get the desired results.

About the author / 

Rob Wart