• Exercises

    FUN AND EXCITING WAYS TO LOSE WEIGHT

    Have lessen the meals of the day from three to two eliminating the lunch and converting the breakfast into brunch, have long forgot the last time you have gorged on your favorite delectable piece of sweet, have been tired of sipping the drink mixture of lemon and honey every early morning, staircase instead of elevator…

  • Arthritis

    Is Arthritis Ailing You?

    A joint is that area of your body where the two bones connect. Elbow, knee, shoulder, wrist and ankle are certain diarthrosis joints which allow you to move freely with the highest range of motion. From elbows to knees and from neck to hips, arthritis can hit any of the joints of your body causing…

  • Thyroid

    Treat Thyroid Disorders before it’s Too Late

    It is often advised to people to keep a check on their consumption of salt as eating too much of salt elevates the amount of sodium in your bloodstream and disrupts the balance of body reducing the ability of kidneys to excrete water. Least you would know, however, that iodine in iodized salt helps in…

  • HEALTH TIPS

    Healthy Mind Resides in a Healthy Body

    They say inside a healthy body resides a healthy mind. Therefore, it becomes of utmost significance to strike a balance between our body and mind. Being physically as well as mentally fit paves way to a healthy lifestyle leading to a happy life. However, owing to the arduous and monotonous daily routines these days, it…

  • Home Remedies

    Get High on Life, not on Blood Pressure!

    Heart is that fragile yet indispensable part of our body which besides falling in love performs some of the complex functions inevitable for being alive. It transports blood to each and every body part from hair follicles on head to tip of the toe. High blood pressure causes hindrance in the smooth operations of heart….

  • knee pain
    HEALTH TIPS

    GOOD TIPS TO CARE YOUR KNEES

    Knees serve an important function in the daily movement of a person. Any injury to the parts of the knee can cause pain or swelling leading to painful movement. Daily wear and tear can also lead to knee problem in the long run, if proper care is not taken by the person. PERSONS VULNERABLE TO…

  • HOME REMEDIES FOR SINUSITIS
    Home Remedies

    HOME REMEDIES FOR SINUSITIS

    Sinusitis is the inflammation of the hallow passages around the nose. These passages are called sinuses and they produce mucus, a flimsy discharge which drains in the nose. It is the blockage of fluid due to swallow nose which causes sinusitis. Then the growth of germs, bacteria viruses etc. complicate the problem. The sinuses on…