Kefir is a uniquely cultured milk product which is prepared via the fermentation of kefir grains. This milk drink is concocted by immunizing the milk of cow, sheep or goat with the specially prepared kefir grains. Kefir is believed to be highly enriched in probiotics making it beneficial in promoting healthy gut. Being originated from the Caucasus Mountains, kefir is most probably to be discovered unknowingly by the natives of Caucasus region thousands of years ago. The name Kefir is derived from the Turkish word “Keif” which means good feeling. Indeed, this traditional drink, if prepared accurately and without any flaws, gives an ecstatic feeling when quaffed.
Somewhat similar to yogurt, Kefir has the same flavor of that of former but is thinner than the yogurt in appearance. Although, kefir and yogurt both carry distinctively separate cultures, milk kefir is referred to as the potable yogurt sometimes. There goes a fascinating tale behind the process of preparation as well. Kefir would be stored in skin bags and hung on the entrance. The bag, then, would be knocked by passersby to help keep its ingredients – milk and kefir grains – well-mixed.
Now enough of its origin, history and preparation process, let’s explore the umpteen health benefits Kefir has to offer.
#1 – Enriched with Potent Probiotics
Have you been fed up of dealing with the obnoxious problems pertaining to stomach, say, bloating, gas and other digestive issues? Worry not because Kefir is what you can resort to. It constitutes probiotics, that is, good bacteria which are helpful in recuperating your stomach and restoring its balance.
#2 – Enhances Immune System
You may be surprised to know that 70% of your immune system is in your stomach. This is the reason why most of the doctors suggest the consumption of foods rich in probiotics. Probiotics strengthen your gut which subsequently strengthens your immune system. Kefir is an eminent source of Vitamins, Potassium, Calcium, Magnesium and Phosphorus which work wonders in boosting immune system.
#3 – Stimulates Healthy Digestion
It is imperative for your digestive system to function properly for a hale and hearty you. You won’t be able to extract all the nutrients out from the food you eat unless your digestive system is in healthful state. Nutritional deficiencies are responsible for major health issues. Nutrients and probiotics in Kefir repopulate your gut aiding your digestive system. Proper absorption of nutrients results in healthy digestive system.
#4 – Exhibits Anti-Bacterial Properties
Besides being good for your gut and enhancing your immune system, Kefir comprises prominent anti-bacterial properties which fights off with the bacteria. Courtesy to its anti-microbial constituents, Kefir is considered to be an efficacious alternative to antibiotics. Kefiran extract has been immensely used by people to cure ailments and bacterial infections.
#5 – Constitutes Anti-Inflammatory Properties
The anti-inflammatory components of Kefir renders you relief if you’re an asthmatic or frequent to allergies. Owing to its anti-inflammatory properties, Kefir helps in mitigating the symptoms of asthma as well as alleviates the severity of asthma attacks. It has also been proved that Kefir does anti-allergic activity and can be used to cure food allergies.
#6 – Provides Healthy Bones
Weak and feeble bones are quite a concern for majority of women post menopause. Kefir, however, can provide you succor from osteoporosis in which you run the risk of sustaining broken bones. Because Kefir is rich in calcium, it facilitates strong and healthy bones. It is advisable for women to incorporate Kefir in their diet to have elevated bone mineral density.
#7 – Averts and Treats Cancer
In addition to anti-oxidant, anti-microbial constituents, probiotics and immune-enhancing characteristics of kefir, a research had been conducted to study its antitumor activities. Some of the advocates of Kefir advice letting Kefir grains make their way into the milk to leverage on its cancer-fending properties.
#8 – Relieves in Lactose Intolerance
Lactose intolerance, of late, is a common health condition in which people find it difficult to easily digest the lactose found in milk and other dairy products. Kefir is believed to be certainly provide relief in the said situation. In a study conducted, it has been revealed that the symptoms of lactose intolerance were reduced post the consumption of cultured yogurt and probiotics. Therefore, it is advisable to add kefir in your daily diet.
Head to the kitchen right now, guzzle the Kefir and welcome a hale and hearty version of you!