Brought from the exotic countries of India and Tibet, the ancient art of yoga has lots of healing qualities and could be the secret term in the fight with different diseases. The East healers use it for a common manner for eliminating awful illnesses from the usual bone injury to the dangerous cancers. By everyday…
Many of us don’t have enough motivation for working out. We all find excuses and delay the training because of a lack of time or additional work. But if it comes about going to a discotheque the things suddenly change and wow! – now we have lots of free time. Thousands of people have discovered…
Stress is part of everyday life; everyone’s life. And often, de-stressing your body and mind becomes difficult amidst work pressures that surround us. It might then take a little more effort than just sleeping it off or venting it out in front of your friends. Meditation is a natural way to drain out the stress…
There is nothing more pleasant than cycling through wonderful landscapes during the early spring. But before taking out the bike all of us should get prepared for the amazing physical pressure and heavy working out if he/she wants to avoid undesired injuries. You should come into the world of cycling bit by bit to fit…
As a part of the ancient hatha yoga, Kripalu yoga was brought in the USA from India by Amrit Desai in 1960. The word ‘kripalu’ was first used by the Kundalini yoga master Sri Kripalvananda. It means ‘to be compassionate’. That’s why the Kripalu yoga accentuates of the compassion during the daily life. This is…
If you have decided to enter the exotic and strange world of yoga, one of the first challenges you’ll have to overcome is to learn Pranayama. Actually, this is one of those pleasant challenges that have the magical function to relax your body make you think for nothing. What is Pranayama? Pranayama could be described…
Have you ever heard from your coach that if you do something wrong you may get undesired injuries? This weighs with for the breathing practice, too. In our previous articles we’ve made you familiar with the matter of Pranyama – the science that control your breath; you have realized its advantages and now we’re sure…
