• Naturally Glowing Skin
    Yoga

    5 steps to ageless naturally glowing skin

    With moving time, generations engaged themselves so much into tight schedules that in this ocean of life, they do not even have a drop of time for their personal health. A famous quote goes ‘Health is Wealth’ but we are so busy in earning materialistic wealth that we forgot or say overlooked the true wealth,…

  • Belly Dancing Workout
    Cardio Workouts, Fitness Model

    6 amazing dance workouts

    Many of us don’t have enough motivation for working out. We all find excuses and delay the training because of a lack of time or additional work. But if it comes about going to a discotheque the things suddenly change and wow! – now we have lots of free time. Thousands of people have discovered…

  • Meditation Beginner
    Meditation

    Life Changing Meditation Exercise for Beginners

    Stress is part of everyday life; everyone’s life. And often, de-stressing your body and mind becomes difficult amidst work pressures that surround us. It might then take a little more effort than just sleeping it off or venting it out in front of your friends. Meditation is a natural way to drain out the stress…

  • main image
    Cardio Workouts

    4 Great indoor cycling workout exercises

    There is nothing more pleasant than cycling through wonderful landscapes during the early spring. But before taking out the bike all of us should get prepared for the amazing physical pressure and heavy working out if he/she wants to avoid undesired injuries. You should come into the world of cycling bit by bit to fit…

  • kripalu yoga asans on
    Yoga

    The three secrets of Kripalu yoga

     As a part of the ancient hatha yoga, Kripalu yoga was brought in the USA from India by Amrit Desai in 1960. The word ‘kripalu’ was first used by the Kundalini yoga master Sri Kripalvananda. It means ‘to be compassionate’. That’s why the Kripalu yoga accentuates of the compassion during the daily life. This is…

  • Fit and healthy girl
    Yoga

    7 benefits of Pranaya

    If you have decided to enter the exotic and strange world of yoga, one of the first challenges you’ll have to overcome is to learn Pranayama. Actually, this is one of those pleasant challenges that have the magical function to relax your body make you think for nothing. What is Pranayama? Pranayama could be described…