Have you ever heard from your coach that if you do something wrong you may get undesired injuries? This weighs with for the breathing practice, too. In our previous articles we’ve made you familiar with the matter of Pranyama – the science that control your breath; you have realized its advantages and now we’re sure…
Surya Namaskar is a complex system of yoga postures (Aasanas) that make a complete massage to your body, as well as a full cleaning and stimulating of each part of your body. The fabulous combination of words could be translated as ‘a salutation to the sun’ – the main perpetrator for Earth’s life. By practicing…
One of the biggest problems of the world is the global obesity which leads to thousands of other illnesses and stops the normal development of any organism. However, it’s not mandatory to have an Eating disorder’s problem to heap an enormous amount of fats. Actually, to stay in a good fit everything we must do…
Nowadays the passion and wishes of people to lose weight fast and easy has unconsciously popularized the ancient arts of different yoga types in that case – the Bikram yoga. Believing that the exercising of meditation and physical movements will help us, we enter the magical world of this deep science which not only cures…
There are hundreds types of yoga and the ancient magic of any of them could absolutely change your entire life. If you want to stop influence by side things, if you want to learn how to attract the positive energy, then you must start your everyday yoga practice. That’s how the smile will pop up…
There are thousands of sports that can help you keep fit or lose weight but only several of them could carry for both your body and soul. One of those magical arts is the kundalini yoga which makes you feel healthy and satisfied in your skin by combining different meditative, physical, mantra, and breathing techniques….
The chill in the winters gets all of us run for our cozy homes, in the comfort of our indoors, wrapped in our wooly cloths and puffy blankets. We like to bury ourselves in comfort on the couch in front of the television or computer, for a lazy afternoon show. It feels so certain that…
